The FoodMover included with the Move, Groove & Lose and the Lose Weight and Celebrate programs works on the same basis of the Deal-A-Meal cards, but instead of a wallet with cards it's all in a nice self-contained plastic box small enough to fit in a purse.
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It's a promise to yourself of how much weight you want to lose and *why* you want to lose it. The Deal-A-Meal 'My Contract With Myself' This contract is to be filled out before you start on the Deal-A-Meal program. You can succees at Deal-A-Meal if you are committed to sticking with it and making it a permanent part of your life. You must have the ability to make decisions for yourself and learn to say 'NO'. Deal-A-Meal requires one thing: Willpower. It emphasizes the importance of exercise. Deal-A-Meal works on three basic premises: 1. There are no magic formulas, no pills, no 'lose weight in your sleep' misconceptions. The following exerpts are taken from the Deal-A-Meal Instructional Manual: What is Deal-A-Meal? Deal-A-Meal is a weight loss program that helps you lose weight by teaching you to eat the proper types of food in the correct portions. The plan was simple, see how much weight you needed to lose, chose the appropriate amount of calories you are allowed daily, and keep track of the food eaten by moving colored cards from one side of a wallet to the other. He developed the Deal-A-Meal cards based on the American Dietetic Association's diabetic exchange program. PLEASE do not write to me asking for Richard's autograph, photos or any nutritional or medical advice, nor for any scans of the cards or books that come with these products! *** Back in the 1980's Richard Simmons developed a way for people who were trying to lose weight to keep better track of what foods they were eating.
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*** I have NO AFFILIATION with Richard Simmons, Deal A Meal Corporation, Good Times, the Richard Simmons Living Trust, or any of the other trademark/copyright sites or items. And that turned into something I was very proud of. The FoodMover is Richard Simmons' latest healthy eating program. To help himself keep track of his daily food intake, he created a packet of cards. Of recipes specific to the DealAMeal or FoodMover programs by Richard Simmons. I've even used the Deal A Meal cards to follow the food plan outlined by Dr.